Mindful Motivation

Thought provoking discussions intended to help you tune your VIBRANCY!  Check back for a new post on the first Sunday of every month.

The Calm to Weather the Storm

The Calm to Weather the Storm

The Calm to Weather the StormMeditation. Sitting in stillness for a period of time doing … nothing. Breathing, but I do that anyway, right ? Focusing on breath. Well, I’d rather do that WHILE moving … like yoga, or cycling, or even running ?  But just sitting &...

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The “less than sunny” side

The “less than sunny” side

The "less than" sunny sideSeptember is Suicide Prevention Awareness Month.  My experience dictates that the importance of mental health has never been addressed more.  For that, we should all give thanks.  As with most topics that are “no fun,” we have more work to...

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Happy 4th!

Happy 4th!

Happy 4th!I love the 4th of July. It’s always been one of my favorite holidays. My childhood home sat just beyond the parade route. It was a day I could count on to be filled with laughter, music, and our favorite foods. Visitors stopped in all day. A full-blown...

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